The Breakfast Club: How important is the first meal of the day?

As you may have noticed during the recent election, there was a little bit of fuss about a suggested change to the school meals system in favour of a school breakfast. Putting aside the debate that followed about the miscalculated cost of this, and indeed the political hot potato (excuse the pun) of scrapping the…

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Does a healthy breakfast make a difference?

healthy breakfast

What did you have for your breakfast this morning? Was it something healthy, something not so healthy or nothing at all?   The BBC has reported that children who eat a healthy breakfast are more likely to do well in their end of primary stage assessments than their classmates who don’t. In a study undertaken…

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